our philosophy

In an age of shortcuts and unproven trends, many people have forgotten what being healthy really means. Fasting Aid uses a “back-to-basics” approach that satisfies and balances two fundamental requirements for true health.
BALANCE FOR A HEALTHY BODY
01. Fasting

01. Nutrients – A good nutrient base is key for any fasting routine. Nutrition feeds the growth and performance of healthy cells and tissues.

02. Nutrients

02. Fasting – Biologically, fasting is a necessary break that enables the body to heal, regenerate, detoxify and maintain healthy cells and tissues.

our APPROACH

Fasting Aid products support you at every step of your journey, helping to make your fasting experience easier, healthier and more effective

Our values

Balance
Balance is at the heart of everything we do. Our products provide balanced nutrients, and we advocate for a balanced lifestyle — no unrealistic, ineffective extremes.
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Simplicity
Our straightforward approach to health is reflected at every turn: in the ingredients we use, the advice we give, and the routines we follow. Simplicity is the key to progress.
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Curiosity
Just like you, we’re constantly learning and evolving. We challenge our assumptions by seeking out the latest research and by listening closely to our community.
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Our founder’s story

My health journey started seven years ago. Under chronic stress at work, I started to experience hormonal imbalances and rapid weight gain.

After trying all the expensive and time-consuming trend diets, I finally tried intermittent fasting. I could tell it was effective, but the symptoms made fasting hard on me both physically and psychologically.

I turned to micronutrients for help. Giving my body the right fuel helped me to feel better and made it much easier to integrate fasting into my daily routine.

Now, I’m proud to bring you Fasting Aid — so you can start to regain your health through intermittent fasting just like I did.

Katia Sochka,
founder & CEO